Why We Shiver

Written by Studio AM.

Your body keeps its core temperature within a narrow range. It is often near 37 degrees Celsius, but the exact number changes with the person, time of day, activity, and place of measurement. When cold air pulls heat from your body, your temperature can begin to fall.

The brain watches for that change. A control center acts a little like a thermostat in a room. It sends signals that tighten and release your muscles many times. The quick, repeated motion is a shiver.

Moving muscles produce heat. A runner warms up for the same reason. Shivering uses muscle motion without waiting for you to choose it. The heat helps defend your core temperature.

Shivering also uses energy, so it can be tiring. It is one response to cold, not a promise that the body can handle any temperature. Strong or lasting shivering can be a sign to get warm and seek help when needed.

Questions

Choose an answer. The explanation appears after you answer.

  1. Question 1 of 4

    What is the passage mainly about?

  2. Question 2 of 4

    A “thermostat” is something that

  3. Question 3 of 4

    What do the brain’s signals make muscles do?

  4. Question 4 of 4

    Why can shivering make a person tired?

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