The Pause Before an Impulse

Written by Studio AM.

Maya’s phone buzzes during study. Her hand moves toward it before she decides. An impulse can begin quickly when a cue promises a reward.

Maya tries a short pause. She takes one breath and asks, “What was I doing?” The message still exists, but the pause adds new cues: the open book, the unfinished sentence, and her plan to stop after one page.

A pause does not erase desire or guarantee a wise choice. It creates a small space in which more information can enter. Maya may still check the phone. She may also turn it over and finish the page first.

Delays can be made easier by changing the setting. A person might silence a sound, move temptation away, or prepare the next action. The aim is to give reflection a chance before acting on the first impulse.

Questions

Choose an answer. The explanation appears after you answer.

  1. Question 1 of 4

    What is the main idea of the passage?

  2. Question 2 of 4

    Why does Maya ask what she was doing?

  3. Question 3 of 4

    What does “cue” mean here?

  4. Question 4 of 4

    What is one suggested change to the setting?

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